Dan is a fantastic trainer.  He develops bespoke programmes for me which fully take into account my goals....and is happy to tweak each session depending on how I am feeling on a particular day.  On my lower energy days, he starts the session gently but then slowly ups the pace, so I get a good workout.  He actively looks for opportunities to broaden his already extensive knowledge and remain up to date with current thinking.  He is a pleasure to work with and I strongly recommend him to anybody who is looking for a personal trainer.

I first started training feeling nervous that a lack of fitness would hold me back and sceptical that id see real results when previous diets and exercise regimes had never been successful. What I have experienced simply could not have proved me more wrong.

 My main motivation was weight loss and in just five months I've lost 2.5 stone- That itself is incredible but surprisingly its just the beginning. What was totally unexpected was how Dan's coaching and support has led to a complete lifestyle change for me- one that has made me feel better educated about the food choices I make, much more confident in challenging my body to reach the next goal and most importantly remarkably more confident in how I look and feel every day.  

I have trained with Dan for almost a decade now. He has been there for me throughout lock down and we have just adapted our sessions to training on-line and using whatever equipment I could cobble together.  We have trained via Facetime or Zoom in the garden, in my living room and by the side of my desk when I needed some help on mobility.  He is an excellentand knowledgeable teacher who has been visionary with his on- line training.  
Like everyone else, working from home has had its challenges for me; my posture and weight have taken a hit.  Dan is helping me through all of this and he has been a God send when I have needed help with back ache or neck strain or the niggles from sitting at a laptop all day.  
My training with Dan is a precious bit of ‘me time’ – starting my day with a training session with Dan sets up my day.  Not only has he made me stronger but it hugely improves my mental health and my stress levels. 
Wherever you are on your fitness journey and whatever you need – weight loss, strength training or just a way of relaxing, I’d highly recommend Dan.  There is always something new to learn in fitness and Dan’s technical ability is second to none.